I’ve been reading The Book of Joy: Lasting Happiness in a Changing World these past couple of months – it’s the written version of a week-long visit at Dharamsala. Bishop Desmond Tutu, his holiness the Dalai Lama, and writer Douglas Abrams spend days discussing what true joy is, obstacles that prevent us from experiencing lasting joy, and the eight pillars that foster a joyful life. There are some wonderful stories, a few pictures, and a lot of play and laughter – something found on the many video clips of the encounter, and somehow found in the book’s very pages. In a time of uncertainty, this is a wonderful book to discuss with others.
It’s the pillars of joy that I’m reading at the moment. Why not read and write? If you have the time and inclination, pick up The Book of Joy and read along with me. I’d love to hear your thoughts…
[Dalai Lama, Desmond Tutu, Douglas Abrams; The Book of Joy: Lasting happiness in a changing world; New York: Avery, 2016]