A busy couple of weeks and some dismal weather has interrupted my usual outdoor activity. I haven’t walked the half mile to the post office – or the half mile to the grocery and drug stores. I’ve caught up on some paperwork and correspondence, and read a couple of books. These are all good things, but all sedentary. Even though I value my outdoor time, I find that spending too much time parked on the couch leads to more time parked on the couch.The laws of physics apply to me: my body at rest tends to stay at rest.

Why is it that my life balance is so easily knocked over? It’s not as if I’m avoiding things I don’t like – I’m avoiding things I love because I’ve gotten used to not doing them. And it’s not just physical activity. If I skip my prayer time, my writing time, my connecting with friends and family time, it’s easy to drop them from my life pattern. It requires intention to start up again.

If I grow into my larger self, perhaps this will change. But, I haven’t achieved personal perfection yet. I’m still a work in progress, and it’s still work to return to a more balanced life. How about you?