Category Archives: Meditation

Gluttony

A Glutton is someone who raids the icebox for a cure for spiritual malnutrition. 

(Frederick Buechner, Beyond Words, San Francisco: HarperSanFrancisco, 2004)

 The waitresses at Hector’s called him Mr. Ranch Dressing. He would come in for the all-you-can-eat lunch buffet a couple times a week, always alone. He would fill not just one plate, but three on his first trip. Then he would return to the line and fill three soup bowls with ranch dressing, cottage cheese, and ketchup. Everything got dunked in one of the three bowls. He’d grab a chicken leg, dunk it in ranch dressing, take a bite, then plop it in the cottage cheese. Roast beef went into the ketchup, fries in all three. Taking a few bites of each item, he’d work his way through three plates of food. He left half-eaten chicken standing in ketchup, spare ribs resting in cottage cheese, and fried clams sinking in creamy ranch. Then he’d return to the buffet line for more food. After an hour, he’d pay his check and go, leaving behind several plates of food, a big mess, and a small tip. When I think of gluttony, I think of him.

I hadn’t heard of Frederick Buechner back then, and I was too young to see a broken and hurting soul in Mr. Ranch Dressing. I didn’t see his isolation or wonder why he was always alone. Perhaps he took so many plates to fill the other side of his table where no one ever sat. All I saw was a waste of food and the mess I had to clean up. I never saw the starving soul drowning himself in food, seeking holy communion at a lunch buffet.

What if I’d sat down at his table and talked with him for a few minutes, offering real conversation as well as a beverage? What if I’d called him by his name instead of his food habit? Mr. Ranch Dressing’s gluttony was on display for everyone to see, but what about the hardness of heart I revealed every time he was a guest at one of my tables? All you can eat, and no one to dine with – feast and famine at the same table.

Self Control

 

The Eight Bad Thoughts

Evagrius Ponticus (345-399AD) was a monk, an ascetic, and a writer. In his work, Praktikos, he names eight bad thoughts (logismoi) that tempted monks to abandon the monastic life: gluttony, sexual immorality, love of money, sadness, anger, acedia, vainglory, and pride. (early church texts, earlychurchtexts.com/public. For extensive research, readers may subscribe to this site.) These eight thoughts draw the believer away from a holy life and lead to a diminished awareness of God and self. These thoughts were later adapted and renamed the Seven Deadly Sins.

The fruit of the Spirit

By contrast, the action of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. Galatians 5:22-23

For the next few weeks, I will reflect on Evagrius’ Eight Bad Thoughts and Paul’s list of the action (karpos) of the Spirit. Karpos is usually translated as fruit, but the intent is more active than a still life subject. The word can also be translated as result, outcome, deed, gain, grain, and advantage.

Self Control

Giving up favorite vices, committing to good causes and practices – self control has to be the stick most of us choose during Lent…

In the 1960’s and 70’s, Stanford professor Walter Mischel and others ran the Marshmallow experiment, a study of deferred gratification (see  “Predicting Cognitive Control From Preschool to Late Adolescence and Young Adulthood”. Psychological Science 17 (6): 478–484. Archived from the original on June 22, 2007. See also Maia Szalavitz, “The Secrets of Self-Control: The Marshmallow Test 40 Years Later,” Time Magazine, September 6, 2011, online). Young children were offered a small treat – a marshmallow, cookie, etc. The experiment leader told the children that they could eat the treat right away, or get another treat if they didn’t eat the treat until the leader left and returned, about fifteen minutes later. The gist of the study: young children who could delay gratification and earn the second marshmallow were less likely to struggle with behavioral issues, drug addiction, or obesity in their teen years. Also, their SAT scores were significantly higher than those who couldn’t wait.

As these children became adults, the picture isn’t quite as clear. Some gained the ability to defer gratification, others didn’t. As an indicator of overall life success, the marshmallow experiment isn’t definitive: good news for the ones who couldn’t wait. Reality turns out to be written in water rather than stone.

Delaying gratification, giving up an immediate reward for a bigger one, is taking a longer view. The marshmallow in hand doubles its value when it’s saved rather than consumed. It’s a valuable life skill, but not what Paul was writing about.

Self control as an action or gain of the Spirit isn’t about marshmallows or whatever our equivalent temptation might be. Self control grows when we know that we don’t really want marshmallows: we want communion with God. If eating a marshmallow right away reveals God’s presence with us, eat it. If waiting for another marshmallow draws us to God, don’t eat it. The chief end of human life isn’t the acquisition or consumption of marshmallows.

Self control breaks the stranglehold that an external temptation has on us, moving us to seek God in all things and through all things. With enough practice, self control teaches us a great lesson: without God, there will never be enough marshmallows to satisfy us. With God, whatever marshmallows we have are more than enough – we might even learn to give ours away. After all, who needs to hoard marshmallows when we are seated at the heavenly banquet?

 

 

Choosing the Stick: Lent 2014

Choosing the Stick

My friend Linda MacDonald lived across the street from me when we were seven years old. She had four sisters, all of them daring and adventurous. And they were stubborn, which resulted in frequent fighting. When battles moved from nasty looks and ugly faces to kicking and hitting, one of the parents would step in to separate the main combatants. If the fight continued, the word came down: you’ve earned a beating. Then the offenders were sent outside to choose the stick they would be beaten with.

Linda usually chose the smallest stick she could find, sometimes no bigger than a pine needle. Her sister Brenda went for a big, rotten one – hard to lift and falling apart with the least movement. Cindy refused to choose most times; she just sat on the back steps weeping and gnashing her teeth. The older sisters just strolled around the yard the whole time with a peace which surpassed my understanding.

Choosing the stick we get beaten with is how many of us experience Lent. Subtracting chocolate or swearing, adding daily exercise and volunteer hours – sticks come in many sizes and shapes. For the fights we started with others and the many ways we have misbehaved, we find ourselves in the yard picking up sticks. Let the punishment fit the crime.

So what happened to the MacDonalds after they chose a stick? Nothing. There was no beating. The real purpose of choosing a stick: time to calm down and stop the hurtful fighting. Ironic, really – choosing a stick didn’t lead to a beating, it ended one. The older sisters had already figured that out and spent the time in peace. I wasn’t around to see the younger ones catch on, but I’m sure they did.

If I’m spending Lent choosing a stick, perhaps even going further and beating myself with it, I’m missing the point. Lent is the time to stop the everyday beatings. Whatever faithful practices I choose to add or harmful vices I subtract are just what gets me into the yard – a place to disengage from aggression and engage in peace. Once I figure that out, yard time is a joy; until I do, it feels a lot like picking out a stick.

The Eight Bad Thoughts and the Fruits of the Spirit will be the focus of my Lenten meditations, leading into Jesus’ crucifixion and resurrection. Something to keep in mind: human violence put Jesus on the cross, not God. No beating from God awaits, just the chance to stop fighting with our siblings.

Prayer Ending?

Prayer Continuing

     Why is it that what I’m praying moves from words to flesh? Last week, the prayer at the beginning of the day came to life in the shape of a math teacher.

An awful note came home on my son’s test. It took legitimate criticism into the land of undeserved negative reinforcement. When I spoke with its author, expressing my concern over the comments and asking to meet with her, she was surprised. If I had no issue with the her assessment of my son’s skills, why would I object to the note? A week and a few notes to school later, I went to meet her.

The easiest way to make her understand what she did wrong: wave my PhD and years of educational theory in front of her and perform a cutting assessment of the note. Use big words and direct eye contact. Prepare counter arguments in advance, and make sure she wouldn’t be sending notes like that again – to my son or any other student in her class. Turnabout is fair play, after all. Except I’ve spent the last couple of weeks asking God to “teach me to act firmly and wisely, without embittering and embarrassing others.”

I went to the meeting, listened to the teacher, and asked her to listen to what she wrote. What I learned: she is a good teacher of math, not such a good teacher of children. There was no ill intention, just a lack of emotional understanding – no ability to see that how something is expressed matters. Because she had already adopted a more positive attitude toward my son, I let the matter drop. I asked that future notes be sent to me rather than my son. No one was embarrassed or left embittered, and my son won’t have to read hurtful notes.

My son and I settled on a plan: he will forgive her verbal missteps and I will diligently reinterpret future notes. We will take into consideration her shortcomings and feelings, and continue to give her the benefit of the doubt. If another incident arises, I will meet with her again. We will keep praying for her, caring about her into the future. Will she have any awareness or gratitude for this? I don’t know, but I am aware of the grace I received: the chance to act firmly and wisely, without embittering and embarrassing another – and to see my son do the same. For such grace, I give thanks.

Amen

Amen.

O Lord, Grant me to greet the coming day in peace. Help me in all things to rely upon thy holy will. In every hour of the day reveal thy will to me. Bless my dealings with all who surround me. Teach me to treat all that comes to me throughout the day with peace of soul, and with firm conviction that thy will governs all. In all my deeds and words guide my thoughts and feelings. In unforeseen events let me not forget that all are sent by thee. Teach me to act firmly and wisely, without embittering and embarrassing others. Give me strength to bear the fatigue of the coming day with all that it shall bring. Direct my will, teach me to pray, pray thou thyself in me. Amen. (Metropolitan Philaret of Moscow, d. 1867. From A Manual of Eastern Orthodox Prayers, Crestwood, NY: St. Vladimir’s Seminary Press, 1991, p. 20)

I missed something when I copied this prayer. Not a word, but a space. Here it is:

Direct my will, teach me to pray, pray thou thyself in me.   Amen.

In my prayer manual, there is a three letter space separating the Amen from the rest of the prayer. I missed the presence of this absence when I began writing this prayer, paying no attention whatsoever to what wasn’t there. I might chalk it up as a printer’s mistake if there weren’t three spaces separating every writing in the prayer book from its concluding amen. Not an accident, then, but an intentional separation. If this were a book of prayers created for communal worship, I might think the space was added to remind the priest that the “amen” wasn’t his or her line – it’s the response of the congregation. But this is a book created for private devotional use. The one who says the prayer also says the amen, so why include a space?

Amen can be translated many ways: so be it, let it be, or make is so (the Star Trek: Next Generation version). It’s more than agreeing with a prayer, it’s asking God to make real what has been said. The gap between a prayer and an amen is there for a very good reason: to give me time to decide if I really want to commit the words to God. Do I really, truly want these words to be made real? Am I willing to be transformed by them – and work for the reality they bring? It’s one thing to mouth words about wanting the holiness of God to transform my life, it’s another to commit myself to it. Words are powerful, and prayers can change the world. Am I really ready to see the face of God in everything and everyone, even in myself? Words of prayer are a door into God’s love: the amen is taking hold of the Spirit’s hand and going through it.

With every amen, I cross a threshold. Once I move from the prayer to the amen, there’s no going back. Only God knows what adventures will follow. Chances are, I’ll be changed each and every time. The space tells me to be aware. This is a doorway to eternal love: enter at God’s own risk.

Line ten

Direct my will, teach me to pray, pray thou thyself in me.

Direct my will, because will without direction spends itself getting lost in the maze of distractions that every day offers. When you direct my will, the world changes from a maze that confuses me to a labyrinth that leads me to you.

      Teach me to pray, because I can’t hear you or talk to you without learning from you. Prayer is holding myself and others up to you, handing my world back to you. Teach me, or I will grasp at things and cling to them rather than opening myself to your embrace.

     Pray thou thyself in me, because who I am is rooted in who you are. When you pray in me, my smallest self is embraced by you.

      Praying is dancing. When we are babies, someone dances us around, held in arms high above the floor. As we grow, someone slides feet under ours, teaching us the steps, holding us secure as we move to the music. When we put away childish size, we stand on our own feet, dancing with the partner of our soul who has shown us grace from the very first minute the music began.

Line nine

Give me strength to bear the fatigue of the coming day with all that it shall bring.

     When I first read this line, I took it to mean something like this: Every single thing the day brings requires energy, and I ask for the strength to meet each one of them even when I am tired. At first glance, it’s the day that’s bringing all things. But it’s not the only way to read this line.

     Today, give me strength to carry what being exhausted brings into my life. It’s not the things that the day shall bring, but all the things that fatigue brings. Fatigue is an exhaustion that comes from extreme mental or physical exertion. Weeks and months can go by in a blur because it takes every ounce of energy just to survive each day. Every moment becomes something to endure rather than something intentionally lived. Life can be reduced to checking off a nearly infinite to-do list with little time to enjoy a single item on it. Fatigue brings with it a life nearly impossible to bear with hope. Finally, it brings the truth: God’s strength is the only resource sufficient for such a time.

This happened to me once. My husband and I had moved to New York City where he was soon immersed in a new graduate program. I was busy with our infant son, teaching classes at New Brunswick Seminary, writing a dissertation, daily housework, and adjusting to my new home. Like Emily in Our Town, I realized that I was missing the beauty of my days. I could get everything done, but couldn’t seem to appreciate it or muster the strength to find God in it. With no better idea, I took a chance and met with Brother Clark for spiritual direction.  Brother Clark listened to me, paused, and said, “It sounds to me like you’re dealing with the blessing of answered prayer.”

He was right. All of it came from receiving a yes to heartfelt prayer. Although nothing changed, my world was transformed.

I think both readings of this line bring hope and peace. I ask for strength to bear what the day brings, and I need strength to bear what fatigue brings. Once upon a time in New York City, the day brought me the blessed reality of answered prayer – and fatigue brought me the truth that I could live in its midst and never see it.

Line eight

Teach me to act firmly and wisely, without embittering and embarrassing others.

I learned the tango for a part in a high school musical. My partner and I had fun with the steps, but the overhead lift was scary. It took many drops and falls to figure out what was necessary to do the lift without injury: firm position, flexibility, and repeated forgiveness of mistakes. If I went limp, he couldn’t lift me; if his arms were too rigid, I’d land head first on the floor behind him. We made many mistakes, and we both got bruised. We had to trust each other while we danced, and we had to work with each other rather than against. Bumps and misplaced body parts were just a part of learning the dance, not evidence of the other person’s ineptitude. When we danced onstage, we weren’t perfect but we were partners.

Learning to tango helps me with this line. Acting firmly isn’t maintaining a position with no give – that kind of rigidity puts someone on the floor. Acting firmly is taking responsibility for my own part in how today’s dance turns out, not taking all the blame or foisting it onto my partner (That might produce a great argument, but not a dance). I can learn from my missteps and forgive the missteps of others, not becoming bitter or seeking to embarrass others.

Wisdom is knowing that life is a dance more than a race.  The purpose is to move together to create something beautiful, not to leave someone in the dust. God alone can teach me to see a dance floor instead of a race track.

Today is a dance and everyone I encounter is my partner. When I act firmly and trust my partner’s strength, the lift works. Isn’t that the point – using my strength to lift another, and trusting the strength of the other enough to defy gravity? I may not be perfect today, but I’ll dance.

Line seven

In unforeseen events let me not forget that all are sent by thee.

I had planned on writing about joining the Tappan Zee parking lot club  or the submarine stuck in the mud, but today took an unexpected turn…

My son forgot his lunch box, so I drove to his school to drop it off, running into the Donuts for Dads school event. I arrived at Persy’s Place Restaurant five minutes late, just in time to hold the door for someone loaded down with packages. My friend Heidi took a call from a mutual friend – a chance for me to say hello. Some call such things serendipity, but back to the day….

I was back on schedule, until green lights got me to my library meeting in time to see an eight month old girl pull herself up and stand on her own two feet – an everyday miracle. Then I forgot my phone, so my husband got a call. My husband called home as I was going out the door, putting me on the road a bit late to pick up my son. Unexpected snow came down, so the cars  moved slower than usual. As I drove on Federal Furnace road, fireworks lit up the four-thirty sky. Ten seconds later, they were gone. If Jared hadn’t forgotten his lunch, who would have held the door? If I’d remembered my phone, I’d have missed the fireworks. Lunch, doors, babies, calls, fireworks.

My day could have been different, but it wasn’t. Today brought difficulties and delights because of something unforeseen. Had the day gone according to plan, I would have missed the door, the baby, and the fireworks. Then again, I would have seen other miracles. Perhaps no better, perhaps no worse. Either way, grace enters.

I have the grace of this life because of events seen and unforeseen. It could have been different, but it isn’t. I see that as grace, and I don’t want to forget that God sent it my way.

Line Six

In all my deeds and words guide my thoughts and feelings.

“Your notebook is surprisingly well organized.”

My son’s math teacher made that comment when passing him in class. She wrote something similar in a mid-term review, leaving out the ‘surprisingly.’ When my son repeated the words, his emphasis, tone, and facial expression made it a backhanded compliment – more insult than encouragement. I don’t know what his teacher intended, or if she knows how her words were taken. It hardly matters at this point. What she says now doesn’t receive the benefit of the doubt from him, at least at first. He regularly reframes his initial negative attitude with a larger “even teachers need grace” neutral to positive perspective – not an easy grace for a sixth grader.

“I was surprised to see you understood the material on the test.”

My high school chemistry teacher said that when she stopped me in the hall one day. She had come out of her classroom when she saw me pass by. Mrs. Steele was smiling and her interest in me came through her words. She hadn’t been sure that she was an effective chemistry teacher for me and was happy to see that I understood a subject she loved so well. Thirty-three years later, I am still grateful for her words.

But it isn’t really the words, is it? On the surface, Mrs. Steele’s comment doesn’t read so well. You had to be there. The same with the notebook comment. It’s not just the words, it’s what comes through them. Children can tell when the intentions are good, and they are usually flexible enough to forgive verbal missteps.

What we say and do matters. How we feel about others permeates our deeds. When I write or speak, I ask for the Spirit’s guidance because words are important. When I string them together in a way that opens into God’s holiness, I give thanks. When I use them in ways that hurt, I ask for forgiveness – from those I know and those I’ll never meet. I wonder: how many times I have been forgiven for my words, given the benefit of the doubt? Seventy times seven doesn’t even scratch the surface. May I be gracious enough to assume the best and intend the gracious when I read and hear – and remember that God and so many others have done so for me.