Lift up your hearts.
We lift them to the Lord.
At any graduation, baptism, sporting event, or concert you are likely to see them: parents lifting their children over their heads or onto their shoulders. Without a higher perch, most children would see only a collection of legs, wallets, belts, and shoes. There’s no way for them to see over the crowds without a willing, caring adult giving them a lift. The littlest and youngest of us would never see the diplomas handed out, the singer or actor, winning shot or the newly baptized baby without moving to a higher location.
I think the same is true with prayers and worship. If someone doesn’t remind me to lift up my heart, I doubt I’d ever see past the forest of liturgical words to catch sight of Jesus.