I will try this day to live a simple, sincere, and serene life, repelling promptly every thought of discontent, anxiety, discouragement, impurity, and self-seeking.

Anxiety is trusting that something horrible is waiting just around the next corner. It doesn’t rely on current circumstances, and is deaf to the voices of hope and reason. It requires no particular hardship, and is the constant companion of an amazingly diverse group of people. It steals life’s laughter and joy. It is the pandemic that disturbs sleep, churns the stomach, and constricts both heart and lungs. It may not bring death, but it certainly diminishes life.

I think anxiety is a symptom of something much deeper, like the fever and chills that come with the flu. It grows from my deep fear that I might end up someplace where even God cannot find me. I wonder: can I ever be so lost and alone in the universe, that no one can bring me home?

Until I am ready to ask God this question, I’m unable to hear the answer, and anxiety invades my life. Once I give voice to my deep fear, I can hand my anxiety over to God. It will be returned to me, transformed into something just as immune to current circumstances: peace.

The Lord is near. Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. (Phil. 4:5b-7, NRSV)

[For the complete prayer, click A Morning Resolve above.]