Everyone knows that children need a break from school work and the classroom environment. Halfway through the morning, it arrives: recess. Children get out of their chairs and head outside to run around and play. Recess brings exercise that builds a healthy body, and unstructured play that restores the mind. Just a few minutes makes all the difference. Learners return to their desks with renewed ability to learn and grow. Recess is the frosting on the cake that is a good school day, and the relief from drudgery and stress that a bad day brings.
The benefits of taking a break in the work day are well known. So why do I act like skipping recess is a better, more virtuous choice than skipping rope outside for a few minutes?