Category Archives: Meditation

Blessed Peace

Reading: Matthew 5:1-11

Blessed are the peacemakers, for they will be called children of God.

Matthew 5:9

You cannot find peace by avoiding life.

Sir David Hare, British screenwriter and playwright

As my friend, Bill Albritton, is fond of pointing out: it’s the peacemakers, not the peaceful who are called blessed and will be called the children of God. Not that the two are mutually exclusive – in the best of circumstances they reside together, giving a calm center to those who work for peace and spurring the ones living a serene inner life into public service and action. Peace isn’t the same thing as lack of contact with life in all its diversity. Hiding from my inner reality and shying away from the messiness of the world is a recipe for boredom and superficiality – not remotely the same thing as peace.

In the past few years, serving on a municipal board has brought its frustrations. The municipal leaders’ lack of a fruitful vision of and compassion for the people they were elected to serve has caused many a good person to throw hands in the air and walk away. Rude behavior at public meetings, refusal to recognize anything beyond personal likes or gain, and unwillingness to admit to mistakes and misjudgments are enough to make anyone angry, bitter, and exhausted physically and emotionally. No good deed goes unpunished runs through my mind at these times – not exactly biblical, but it sure feels like the truth some days.

Matching bad behavior with bad behavior won’t bring about change for the better – at least not in a permanent way. Hearts and minds are not expanded and opened by snide and demeaning comments. Sarcasm is a conversation killer, distressing to the one on the receiving end and revealing the user’s fear and mistrust of true conversation.  Even if verbal retaliation feels better in the immediate sense, it makes the encounter an act of war rather than peace. It will damage people on both sides. I’d rather have a conversation than a fight.

I don’t want to avoid life’s frustrations, and I don’t want to add to the conflict already alive and well in this world of mine. That means I have to seek peace as an internal state as well as work for peace in an all too flawed communal life. Perhaps this is the challenge of a lifetime. Perhaps it’s also a blessing…

[Quote from Daily Peace: 365 Days of Renewal, Washington, D.C.: National Geographic Society, 2017, Feb. 17]

Ashes to Ashes

In two days, crosses of ash will be drawn on foreheads. With the swipe of a finger and a few words, Lent will begin. Some people will give up desserts or alcohol while others will add daily devotional readings and service projects. Whether adding something positive or subtracting a negative habit, a change in behavior is how most people observe Lent. It’s what I’ve done for most years of my adult life. Sometimes these actions have brought about a deeper understanding of my faith and sometimes they haven’t. But each of them created the chance for me to live with greater intention, even if only in a single aspect of my life.

For the past four years, I’ve chosen a particular topic for Lent – specific prayers or poetry, parables, deadly sins or life-giving virtues have filled this blog with words and images. Others have been kind enough to add their art or words to the mix, giving everyone (most especially me) the gift of a different voice and different perspective.

This year, I’ll be looking at some of the word gifts I’ve received over the past couple of months: The Daily Stoic, Daily Peace, and The Book of Joy. The first two were surprises, the third one I requested. All three provide opportunities to get my inner house in order, see the world around me in all its glory, and thank God for the precious life I’ve been given.

I hope you come along with me through this path of words, and perhaps add a few of your own…

Resources:

Holiday and Hanselman, The Daily Stoic: 366 meditations on wisdom, perseverance, and the art of living (New York: Portfolio/Penguin Press, 2016)

Daily Peace: 365 Days of Renewal (Washington, D.C.: National Geographic Society, 2015)

Dalai Lama and Desmond Tutu, The Book of Joy: Lasting Happiness in a Changing World (Avery, 2016)

Uncovering the Pattern

I got a mandala scratch kit a couple of weeks back, complete with instructions, a wooden stylus, and 25 scratch squares stamped with mandala patterns –  a birthday gift of relaxation from my sister. For the past couple of weeks, I’ve been tracing lines and uncovering mandala patterns as my 20 minute morning meditation activity, matching my breathing to my hand’s movements. Faithful to the tradition of mandala creation, I don’t keep the finished mandalas for very long – all things are temporary, and letting go of my own handiwork is a spiritual discipline in its own right.

It takes me three or four days to complete each scratch mandala. I take my time, choosing which shapes to uncover first, which lines to trace, what areas to uncover and what ones to leave alone. I pause every few minutes to see how my latest marks have changed the look of the whole. When the twenty minutes are over, I take some time to look at the mandala and reflect on how it served as a spiritual focus. It’s at this time that I see how my own work falls into a pattern. There’s a pattern to how I’ve uncovered the mandala pattern. If it’s a six section pattern, I reveal the same part of each section: six circles or diamond patterns standing equidistant from the center and the outer edge of the mandala. Six flower petals around the circles, six rays connecting the petals to the center, and so on. For whatever reason, this way of revealing the overall mandala pattern is satisfying to me, providing a balanced if partial pattern as I work to reveal the whole.

I shared this meditation activity with the class of high school learners I see every Sunday. At the end of the 20 minute exercise, everyone held up their mandala. Some had started in the center, working their way out of the pattern. Others had started by revealing the outer edges and working inward. One or two worked in wedges, completing one whole symmetrical section before moving onto another one. Within these overall work patterns, each person chose the order of individual elements to uncover. Each person’s approach was unique – not a single replication. Each way had its own peculiar beauty and sense.

For me, it was an illuminating experience in the literal as well as the figurative sense. Revealing the pattern by drawing out the brilliant color underneath the black surface produced an illuminated mandala; seeing each person’s unique approach to this spiritual practice revealed his or her particular embodiment of God’s grace and holiness. Being a part of such an extraordinary moment in time and space, how can I be anything but awestruck by this sacred place and these sacred people?

Snow(y) Day

Tuesday, January 30, 2018

It’s a snowy day, and a school-is-cancelled snow day. After an indoor morning of prayer, writing, and cleaning, I am happy to see that the winds and driving snow have given way to a light breeze and an occasional snowflake. I put on my winter clothes and walk into nature’s crystal white. My street has been plowed, but no one is outside. It’s just me until I turn onto High street. A mother and daughter are shoveling their driveway a few houses down, and the two little girls who live in the big white house are making angels while their mother and uncle look on. Once every minute or so, a car or truck passes. In between, there’s only the scrape of shovels and the crunch of boots to break the peaceful quiet of this place.

No one’s walked on the sidewalks in the past few hours, and only a couple of homeowners have cleared the sections in front of their houses. I think I see the faint print of a boot every so often – someone who walked early in the morning, perhaps. Just like Peter in Keats’ The Snowy Day, I make different patterns in the snow by pointing my feet in or out, or by dragging them to make two long lines. It’s one of my favorite children’s books, one I loved as a young child and I loved as the mother of young children. As I make my marks in the snow, I wonder how many other people have done the same because of Keats’ words and pictures – millions, I’d guess.

The wind has made snowdrifts across parts of the sidewalk and swept other parts almost clean. Mother nature seems happy to give my feet a varied path and my eyes a feast of snowy geometry and graceful evergreen. I’m so glad I came outside. I wouldn’t have missed the sharp fresh air, the joy of this walk, or the beauty of my blanketed neighborhood for anything.

Doors

I’m on my fourth day of deep cleaning, working my way around the kitchen and into the side entry hall. All my baking supplies have been taken out and sorted, the cupboard cleaned inside and out, and goods replaced. After I shut the cupboard doors, only the faint scent of peppermint soap and vinegar gives any indication of the changes within. It’s only when I open the doors that the impact of my work can be seen.

It only takes a quick glance to appreciate the cleaning efforts in my side entry hall. Scuff marks are gone from baseboards, fingerprints and dirt removed from light switches. The magnets holding keys, bags, sunglasses, and mail are bright and shiny, as is the metal board that holds them to the wall. These are the things that anyone coming into the house might see. But it’s what most of us don’t notice that captured my attention today: doors.

There are three in my entry hall: separating the outdoors from the inside, leading to the cellar, and a usually hidden recessed door marking the entry to the kitchen. The two I can see mark and maintain the transitions from one space to another, keeping cold winds and rain from coming in and people from taking a tumble down the basement stairs. The one that’s usually hidden in the wall can keep my two cats away from people allergic or afraid of them, and provides an extra barrier to the cold if a snowstorm knocks out the power. The ability to connect and separate, to protect and invite, standing silently within arm’s reach – this belongs to these rectangular creations of wood and glass.

Hiding and revealing, connecting and separating, opening and closing. Keeping watch over the space that goes from one place to another. Marking transition from one reality to another: it’s often said that silence, prayer practices, and worship are doors to the great mystery of God. Through them the Spirit draws me into a love far deeper than I can see or imagine. Perhaps I should pay attention to these doors as well. Who knows where I might find myself when one opens and I walk on through.

Nursery Plans

They came just after Christmas, but I put them aside. Mid-January is the time for lingering over Burpee’s new offerings and deciding which kind of heirloom gourd to order from John Scheeper’s. Johnny’s Selected Seeds came along with the other two, sporting a beautiful display of vegetables on its cover and seeds sold by the pound as well as by the packet. I don’t have nearly enough space to buy seeds by the pound, but it’s good to know that local farmers have the option to get their seeds from local nurseries (Jack Scheeper’s and Johnny’s are in New England, Burpee in Pennsylvania). Saturday night, I put my Burpee’s order in; My John Scheeper’s order will go in next week. A few days beyond that, the seeds will arrive on my doorstep; the plants will come just in time for putting them in the ground. With a wind chill in the air and ice on the driveway, it’s a blessing to remember that the green and growing season will arrive soon enough.

Preparing for this year’s gardens, the one in my yard and the children’s learning garden at my local library, is an exercise in memory, imagination, and planning. I review last year’s garden beds, remembering what grew well and what got eaten by local critters. I choose a theme for the largest garden bed: a Three Sister’s Garden adapted from Sharon Lovejoy’s Roots, Shoots, Buckets & Boots. I picture in my mind the colors and shapes that will emerge from the ground of this year’s gardens, and what simple snacks and salads will be savored every week. Work projects and shopping lists appear on scrap paper, meetings with learning garden leaders crop up on my calendar, and this year’s garden begins to take shape. Soon these garden plans will create a green and growing part of the library’s summer reading program – dovetailing garden activities to the state-wide summer literacy theme. From ordering seeds in January to putting it all to bed in October, this year’s garden moves from possibility and dreams to a blessed reality. It has begun on a January day of ice and wind, with the ground frozen and the earth asleep: nursery to beds to harvest.

But these plans don’t happen in isolation. A baby is due any day now, and library garden work is on hold: it’s more important for a grandmother to greet her new grandchild than to make summer program plans. Calendars and activities will be revised, timetables adjusted. That’s as it should be – a gentle, tangible reminder that life comes in its own blessed time. Life first, plans for life second.

Book Details: Lovejoy, Sharon; Roots, Shoots, Buckets & Boots: Activities to to do in the garden (New York: Workman Publishing, 1999)

Epiphany

Today is the day for remembering the astronomers/astrologers who followed a star to find the Christ Child. Contrary to Christmas pageant tradition, the Magi didn’t show up on Christmas day or any day soon after: enough time had passed for them to reach Bethlehem by way of Jerusalem and for Jesus to grow from a baby to a child (Matthew 2:1-12). While tradition holds that there were three of them (Casper, Melchior, Balthazar), it doesn’t mention their names or numbers in the Bible. It seems that there are a lot of things that have been read into this story over the past two thousand years, and it isn’t easy to read this sacred story without all the additions and assumptions.

Epiphany in the capital E church sense is a revelation or manifestation of the divine, in this case the revealing of the Christ child to holy travelers outside the Jewish faith. My visual for an Epiphany is a brilliant shaft of light parting the clouds. It’s a beautiful image, even if it’s a cliche.

In the lower case sense, epiphany can mean an illumination, a sudden grasp of truth, and the revelation of something essential revealed or understood. I guess the light-bulb-over-the-head is the cliche image, but it’s not one I can claim. I don’t really have a static picture for it, but I do have a couple of moving ones. The first is looking through a kaleidoscope – seeing the fractured colors become identifiable flowers or figures with a quick aligning turn. What made no sense seconds earlier falls into place and I see its structure and beauty. Two others: adjusting telescopes and microscopes to see what is too big or far away and what is too small or too much a part of me to grasp. In all cases, it’s a change of perspective – a new look at reality that allows me to grasp an essential truth or be grasped by an essential truth.

Like the Magi, I won’t see God-with-Us without leaving behind the comforts and assumptions of home. Epiphany and epiphanies only come when I’m willing to journey beyond my present understandings of God, world, self, and neighbor. Today is as good a day as any to hit the road…

There are far, far better things ahead than any we leave behind. C.S. Lewis

(quoted in Daily Peace: Photos and Wisdom to Nourish Your Spirit, Washington, D.C.: National Geographic, 2015, January 1)

Psalm 85 Remembering Pearl Harbor

Isaiah 40:1-11; Psalm 85:1-2, 8-13; 2 Peter 3:8-15a, Mark 1:1-8

Lord, you were favorable to your land;

you restored the fortunes of Jacob.

You forgave the iniquities of your people; 

you pardoned all their sin.

Let me hear what God the Lord will speak,

for he will speak peace to his people,

to his faithful, to those who turn to him in their hearts.

Surely his salvation is at hand for those who fear him,

that his glory may dwell in our land.

Steadfast love and faithfulness will meet;

righteousness and peace will kiss each other.

Faithfulness will spring up from the ground,

and righteousness will look down from the sky.

The Lord will give what is good,

and our land will yield its increase.

Righteousness will go before him,

and will make a path for his steps.

Dear Lord,

Help us always to be grateful for the blessings you have bestowed on us in this country. May we always pray for guidance for our leaders, and those of other countries, and for peace among all nations. Amen.

Offered on December 7, 2014, by Mary Roberson, financial advisor, prayer hotline volunteer, child of God, who was a young child when Pearl Harbor was bombed.

Simple

One of the things I love about cooking is the simplicity of it. With a few basic skills and a minimum of utensils, I can make something that feeds the body, gladdens the heart, and delights the soul. Chicken soup, grilled cheese, cinnamon toast, scrambled eggs, and flatbread with dipping oil require time and effort, but making them is much like walking a familiar path – there’s little to trip me up and a lot to enjoy.

The food on my Thanksgiving table is much the same. I’ve used the same recipes for years: Salted turkey from a 2010 Bon Appetit, mashed potatoes like my mother made, stuffing and candied yams a la my mother-in-law, cranberry sauce, and my husband’s pumpkin pie. The cheese tray before dinner varies from year to year, as do the vegetables. Add some sparkling cider and a nice wine and there’s a feast. The peeling, chopping, seasoning, and baking are familiar tasks made enjoyable through years of repetition. I think I enjoy the preparation almost as much as the meal.

I’d like to enjoy the work that goes into the other aspects of my life the same way I enjoy making dinner. But to do that, I’ll have to limit the number of things I’m working on and I’ll have to put in enough time and effort for it all to become a familiar exercise. Will I get bored with a simpler life? Will I miss the complexity that keeping more options brings? These are questions I am pondering.

But if Thanksgiving is any indication, simple isn’t boring: it’s just a good way to focus on the beauty and holiness found in every single moment.

May your Thanksgiving be blessed, happy, and simple.

Simple Gifts, Liz Story, artist ( The Carols of Christmas: A Windham Hill Collection, 1996)

Preparations begin…

No matter how familiar the Thanksgiving menu, it’s still a lot of work to get the turkey in the oven and the fixin’s on the table. Shopping, cleaning, and making sure everyone gets home are tasks already begun. There are still a few outdoor chores to do as well – getting the leaves raked and bagged, putting away the hose and collecting the garden tools. It’s the same every year before Thanksgiving because it’s time to prepare for the winter months as much as it is time to prepare dinner. Isn’t that the point of Thanksgiving? Giving thanks for the bounty of the earth as we approach a time when the earth sleeps and nothing grows? In the season of canning and drying, storing apples, cranberries, sage, and other herbs for use during the cold months, I sometimes forget what a counter-intuitive act of faith it is to throw a feast when summer’s bounty had come to an end. Would I be as generous with my Thanksgiving meal if I had to depend on what I’d grown and preserved to get me through to Spring? With a market right down the street supplying more than I’ll ever need in the cold months, it’s hard to know the answer.

I think preparing for this Harvest celebration is trying to teach me something more than gratitude for the food on the table and loved ones around it. I’ve been wondering lately about the garden that is my spiritual life. What are the fruits of this harvest? If I’m honest, there have been many times I’ve neglected to tend this inner spiritual space. I can name quite a few of the weeds that choke its growth because I haven’t put in the time to pull them out – impatience, arrogance, and lack of gratitude come to mind. As far as I know, there is no spiritual grocery store down the street: My spirit lives on what I’ve grown in my God-given garden.

The older I get, the more I realize that my inner spiritual garden becomes more and more visible as I age. How I treat others, especially those whose actions or attitudes frustrate me, is a glimpse into the state of my spiritual growth. Like everyone, I am imperfect and easily broken. If I don’t tend to my spiritual life, I will push my own brokenness on others. If I don’t want to do that, it’s going to take some inner work. If I want enough generosity of spirit to celebrate the bounty of this life, if I want to share what I’ve been given rather than hoard it for myself, it’s time to do some gardening…